Barbells + Bootcamps + Biology
I’m an environmental scientist and ACE-certified Group Fitness Instructor living in Toronto, Canada. I lead virtual and in-person bootcamp classes for like-minded friends!
For most of my life, I was unhappy and uncomfortable in my own body. Three years ago, I started the journey toward a fitter me. I’m sharing my successes, tips, struggles and failures to motivate and commiserate with others as we work toward our healthiest, fittest selves. Let’s do this!
virtual bootcamps
Individual and small group virtual sessions that are designed to work every major muscle group, plus HIIT training.
my process
Exercise is only part of the process. I’m sharing my struggles, victories, methods and resources that have helped me along the way.
It always feels impossible at the start
A supportive community is one of the best resources to help you better your level of fitness. I’m here to help you stay accountable and be part of a team working toward common goals! Today is Day One.
