Body Weight HIIT at Home

Here’s a six exercise HIIT circuit I did the other day using only body weight. I used sliders for my mountain climbers, but I usually do these without and they’re still killer! I mix things up between HIIT and resistance training, but these HIIT days are great for working up a sweat and moving around in a relatively short period of time 😅 Plus, I get to show off my new leggings again🐍
1. Mountain climbers

2. Half burpees

3. Walking pushups

4. Crab reach

5. Squat ankle taps

6. Lunge jumps

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Here’s a six exercise HIIT circuit I did the other day using only body weight. I used sliders for my mountain climbers, but I usually do these without and they’re still killer! I mix things up between HIIT and resistance training, but these HIIT days are great for working up a sweat and moving around in a relatively short period of time 😅 Plus, I get to show off my new leggings again🐍 1. Mountain climbers 2. Half burpees 3. Walking pushups 4. Crab reach 5. Squat ankle taps 6. Lunge jumps

A post shared by Keenan Emily (@keenan_emily) on May 28, 2020 at 1:10pm PDT