Full Body Chair Workout

I’m trying to mix things up every once in a while to avoid getting stuck in a rut or bored with these home workouts. I put together a full body workout with my kitchen chairs to keep it fresh! Make sure your chairs are pushed up against a wall if your floors are slippery like mine 😬 Let me know if you give these a try 😊
1. Sumo squats w deficit
2. Dips
3. Bulgarian split squats
4. Incline pushups
5. Step-ups
6. Decline plank walkout
7. Incline reverse plank march

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I’m trying to mix things up every once in a while to avoid getting stuck in a rut or bored with these home workouts. I put together a full body workout with my kitchen chairs to keep it fresh! Make sure your chairs are pushed up against a wall if your floors are slippery like mine 😬 Let me know if you give these a try 😊 1. Sumo squats w deficit 2. Dips 3. Bulgarian split squats 4. Incline pushups 5. Step-ups 6. Decline plank walkout 7. Incline reverse plank march

A post shared by Keenan Emily (@keenan_emily) on May 12, 2020 at 9:10am PDT