Quad Day

Quad day 👌
Not my fave day but I’ve gotta do it anyways! These three exercises make me feel the good burn on leg day 🔥🔥
1. Heel-elevated barrow squats
2. Elevated pulsing lunges
3. Wall sits + extensions (😫)
PS I’m in love with this Gymshark set 🥰

Quad day 👌 Not my fave day but I've gotta do it anyways! These three exercises make me feel the good burn on leg day 🔥🔥 1. Heel-elevated barrow squats 2. Elevated pulsing lunges 3. Wall sits + extensions (😫) PS I'm in love with this Gymshark set 🥰