Standing Only Booty Band Workout

If you’re working out in a park without a yoga mat or if you’re in a small space, standing workouts are perfect! This is a low impact workout (ideal for apartments with poor sound insulation)! I usually do this to warm up for leg day, but with a thicker band or more reps it can be a great workout all on it’s own!

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These exercises are a great option for leg day if you’re working out in a small space. It’s also low impact, and won’t make a lot of noise if you’re living in an apartment 😊 I use this as a warm up to get my legs and glutes firing before a heavy leg day! Let me know if you try it 🥰 PS you can get a discount on this sports bra, booty bands/hip circles, etc. @barbellbehaviour with code ‘keenan15’ and support a local business 💕💕

A post shared by Keenan Emily (@keenan_emily) on Jul 21, 2020 at 6:10am PDT