Quick HIIT

Sometimes I feel like it takes everything out of me just to fit one workout in these days. Times are tough and emotions are high, but I know a quick workout can turn it all around (or at least help to). I did this workout yesterday and it only took me maybe 30 mins, breaks included! Let me know if you give it a try!

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Freeze frame says it all... Cardio is my nemesis but I’ve gotta do it anyways 🤷‍♀️ Maybe it’s the isolation, maybe it’s confidence but I’m caring less and less about how I look in these vids and I’m not mad about it 😏 This lil vid is sped up 2x (clearly). I did this circuit four times, 45s per exercise 👍 I followed it up with a quad, chest and bicep session (not recorded)

A post shared by Keenan Emily (@keenan_emily) on Apr 5, 2020 at 12:03pm PDT