No Equipment Balance Challenge
Over the course of this 1000 year lockdown, I’ve tried a number of things to mix up my workouts so that I don’t get bored and so I’m still challenging myself. One of the ways I’ve done so is by slowing down the exercises and focusing on keeping my balance. Doing this helps me challenge my core a little more with every movement! I did timed intervals of 1 min each (3x). For single leg movements, I did 1 min/leg (💀).
Lunge + single leg DL
Curtsy + abductor
Around the world toe taps
Reverse tabletop leg lift
High plank arch taps
Standing single leg squats (modification at the end of the clip if this is too challenging)
Crossover jackknife
