Medicine Ball Upper Body & Core

Medicine Ball Upper Body + Core 🏀💪 Lots of odd angles and faces in this one but that’s just how workouts go for me 😅 This was a fun way to mix up my home workouts and put a little extra into my core work. If you don’t have a medicine ball, you can sub in another ball (like a basketball) for the stability moves and a 5-10 lb weight for the weighted exercises 😊

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Medicine Ball Upper Body + Core 🏀💪 Lots of odd angles and faces in this one but that’s just how workouts go for me 😅 This was a fun way to mix up my home workouts and put a little extra into my core work. If you don’t have a medicine ball, you can sub in another ball (like a basketball) for the stability moves and a 5-10 lb weight for the weighted exercises 😊 If you give these a try, let me know how it goes! 🥰

A post shared by Keenan Emily (@keenan_emily) on Aug 5, 2020 at 4:06pm PDT