Booty Band Burner

Booty bands are one of my favourite ways to kick up my body weight workouts at home. I got this one from @Macdonaldfitness, but you can find them all over. Booty bands (or hip circles) add resistance and help me activate my glutes for exercises when my quads often take over (squats). I posted this video on Instagram with just a couple of exercises but there are so many options! I’ll post more videos in the future as I change things up 😊

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Booty day is the best day 🍑 Booty bands (hip circles) are gifts from the glute gods 🙏 but if you don’t have one, you can do these without the band or by holding a weight (e.g. can of food) over the leg that’s lifting (for all but pulse squats) and get the workout done. I’ve seen a lot of similar videos pop up this week but 🤷‍♀️ more options don’t hurt! 1. Pulse squats 2. Squat + lateral kick 3. Donkey kicks 4. Fire hydrants 🐶

A post shared by Keenan Emily (@keenan_emily) on Apr 18, 2020 at 9:04am PDT