Bertha’s Here

I waited weeks for her arrival, peering through the window every day as the mail person walked by… FINALLY! SHE’S HERE!

I ordered her (my 45lb kettlebell) as soon as I heard whispers about gyms closing. I had a decent selection of equipment for my home gym, but nothing overly heavy. It feels soooo gooood to be lifting something even moderately heavy again. The first thing I did to celebrate her arrival was a good ole booty workout! Deadlifts are my favourite, so this workout had me smiling all day!

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She’s here 🎉 Bertha, my 45lb kettlebell, has arrived and I’ve been hanging with her often. Yes, I miss the gym, but I’ve acquired a pretty decent home gym and can definitely get a killer workout in. I welcomed Bertha with a booty day 🍑 1. Kettlebell swings 2. Sumo deallifts 3. Romanian deadlifts 4. Bulgarian split squats

A post shared by Keenan Emily (@keenan_emily) on Apr 8, 2020 at 1:52pm PDT